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Resources for Desk Sitters

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Resources for Desk Sitters

€1+

On this page, you find 5 simple steps that can make you feel better instantly when you are sitting at your desk for a longer period of time. It includes some small guided movement and breathing sessions as well as some journalling questions to help you implement it into your day. 

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5 steps to feel better, while sitting at the desk - including some very short guided movement and breath exercises

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